Hyperhidrosis can be defined as perspiration in excess and it is classified as primary or secondary.

People usually refer to primary hyperhidrosis when they talk about excessive sweating of the face, armpits, hands and feet.  Secondary hyperhidrosis is associated with sweating all over from all body parts and it may be a symptom of some other illness requiring medical treatment…

Below is a to-do list of 6 items that will help you regulate sweating.  I came up with the acronym CALL US to remind me of the most important factors.

Control What You Eat

Certain foods are known to trigger sweating.  Sometimes, even just thinking of a spicy food will have you form beads of sweat on your face.  I recommend you have a notebook where you can jot down the name of the foods that make you perspire.  What makes you sweat won’t necessarily also make your neighbor sweat.

Avoid Hygiene Products Containing Aluminum

Aluminum can accumulate in your organism and may eventually cause health problems.  Aluminum chloride hexadhydrate is commonly found in antiperspirants.

Lose Weight

People who are over weight are known to perspire more than those who weigh less.  This is perfectly normal since your body has to work harder in order to move around and consequently activate the sweat glands.

Learn To Relax

When you are nervous, your metabolism accelerates and makes you perspire.

Unclog Your Pores

Regularly cleaning of your skin keeps your pores from getting obstructed and has your sweat glands functioning better.

Seek Cool Environments

Your body does not have to compensate by sweating to keep your body temperature constant if you are already in a cool environment.

If you follow these 6 natural ways to stop Primary Hyperhidrosis on a daily basis you will soon feel the difference.  Remember to CALL US everyday, see this link for the best information on safely and naturally stopping sweating.

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